HEALTH AND BODY NEEDS

Contents of Page

OVERVIEW

Weight, Sleep, Chronic Illness, Autoimmunity, Pain, Metabolism, Nutrition, etc.

Symptoms:

Noticeable fluctuations in weight, both up and down, stomach cramps, Menstrual irregularities (missing periods or only having a period while on hormonal contraceptives (this is not considered a “true” period), Difficulties concentrating, Dizziness, especially upon standing, Feeling cold all the time, Sleep problems, Muscle weakness, Cold, mottled hands and feet or swelling of feet, Impaired immune functioning.

Weight

Psychotherapy helps individuals explore their relationship with food, body image, and weight management. Therapists assist in identifying underlying emotional triggers for overeating or restrictive eating habits, and they work with clients to develop healthier coping strategies and promote sustainable weight management goals.

SLEEP

Psychotherapy can address sleep disturbances by helping individuals manage stress, anxiety, or depression that may contribute to insomnia or disrupted sleep patterns. Therapists teach relaxation techniques, cognitive-behavioral strategies, and sleep hygiene practices to improve sleep quality and quantity.

Chronic Illness

Psychotherapy offers support for individuals coping with chronic illnesses by addressing the psychological impact of the condition, such as grief, loss, anxiety, or depression. Therapists assist clients in adapting to lifestyle changes, managing treatment-related stress, and enhancing resilience in the face of ongoing health challenges.

Autoimmunity

Psychotherapy can help individuals with autoimmune conditions manage the emotional impact of their diagnosis, including feelings of uncertainty, frustration, or isolation. Therapists support clients in coping with symptoms, adjusting to lifestyle changes, and fostering a sense of empowerment in managing their health.

Pain

Psychotherapy complements pain management strategies by addressing the psychological aspects of chronic pain, such as depression, anxiety, or trauma-related distress. Therapists utilize cognitive-behavioral techniques, mindfulness practices, and relaxation therapies to reduce pain perception and improve overall well-being.

Metabolism

The psychodynamic approach holds that recovery requires understanding the root cause of the problem. Psychodynamic psychotherapists view behaviors as the result of internal conflicts, motives and unconscious forces, and if behaviors are discontinued without addressing the underlying motives that are driving them, then relapse will occur. Symptoms are viewed as expressions of the underlying needs and often are resolved with the completion of working through given issues.

Nutrition

Psychotherapy plays a role in promoting healthy eating behaviors by addressing underlying emotional issues related to food, body image, and self-esteem. Therapists provide nutritional education, meal planning support, and guidance on intuitive eating practices to foster a positive relationship with food and nourish the body effectively.

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