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There are different types of depression, including major depressive disorder (characterized by one or more major depressive episodes), and persistent depressive disorder (long-term feelings of sadness that do not quite meet the clinical criteria for major depressive episodes). Individuals suffering from depression often also experience challenges with self-esteem and self-worth.
Depression can make life difficult to manage.
Previously simple tasks can suddenly feel overwhelming. Things you used to enjoy may feel boring, or even unpleasant. When you think about the future, it might feel bleak. Our experienced therapists will help you to both work through these feelings as well as develop tools and skills for reducing and eliminating these symptoms. You will learn new, healthier, and more adaptive ways of thinking. You will learn how to increase your support system and have positive interactions in your relationships again so that life no longer feels as lonely. Evidence-based therapeutic techniques are used in order to get you on the road to feeling better as soon as possible.
We're Here to Support You on Your Journey to Mental Wellbeing.
