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Anger management refers to the process of recognizing, understanding, and effectively controlling feelings of anger to prevent harmful or destructive behavior. It involves learning techniques and strategies to express anger in a healthy and productive manner, leading to improved communication, conflict resolution, and overall emotional well-being.
Psychotherapy begins with raising awareness of anger triggers and identifying the thoughts, emotions, and behaviors associated with anger. Therapists assist clients in recognizing early signs of anger arousal and understanding the underlying factors contributing to their anger responses.
Cognitive-behavioral therapy (CBT) is often used in anger management to challenge and reframe negative or irrational thoughts that contribute to anger. Therapists help clients identify distorted thinking patterns (such as black-and-white thinking or catastrophizing) and replace them with more balanced and adaptive thoughts.
Psychotherapy teaches clients techniques for regulating emotions and managing physiological arousal associated with anger. This may include relaxation techniques (such as deep breathing, progressive muscle relaxation) and mindfulness practices to increase emotional awareness and self-control.
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